29 March 2011
Returning to an active routine
Today my Dad and I went to the Orem Rec Center for a work out. He started in the weight room and I immediately jumped on the treadmill. I knew I didn't want to push it too hard since it's been a year since I was working out on a regular basis so I started out just walking at a 2.5 pace and then increased it to about a 3.3. After my little warm up I decided I wasn't going to be able to run the full 30 mins so I decided to run (at a 4.4 speed) every other song. It worked out pretty well. I'd like to go 3-4 times a week so I can get back down to my normal size. Wish me luck!